find your self
internal family systems
This program is perfect for the person who is ready for a deep and transformative dive into Internal Family Systems.
Together we will use compassion and curiosity to explore your internal family of parts and identify the various players in your system, including your highest, most authentic Self.
I will teach you how to work in harmony with your parts and find the freedom that comes from leading with your highest Self.
increased compassion
self discovery
release of fear and shame
connection to higher self
find your self
Six one-hour sessions in person or on zoom
session one
I will explain the fundamentals of Internal Family Systems and we will discuss your personal history, goals, and concerns.
session two
We will begin to connect with your parts through IFS-informed meditation.
session three
We will continue to work with your parts through IFS-informed meditation.
session four
We will check in with parts that we have previously identified and explore new parts that may present themselves around the issue at hand.
session five
At this point we will be able to comfortably discuss your parts and move deeper into healing.
session six
This session will be scheduled 2-3 weeks after you complete session 5 in order to follow up and check in with the parts we identified during our earlier sessions.