be present
one-on-one meditation & mindfulness coaching
Do you struggle with establishing a consistent meditation practice or just want to deepen your commitment to mindful living?
I will teach you easy and practical ways to use meditation and mindfulness to manage stress and anxiety and bring peace, calm, and clarity to your life.
By the end of this program you will have all the tools needed to establish a daily meditation practice.
Includes a journal, homework prompts and hand-selected magical treats to support your practice.
manage stress & anxiety
improve overall health
increase happiness
connect to higher self
be present
Six one-hour sessions in person or on zoom
session one
We will discuss the fundamentals of meditation and establish a bespoke plan tailored to your unique needs and goals.
session two
We will explore the spiritual roots of traditional meditation, including a discussion of the 7 chakras, and practice using a mantra.
session three
We will discuss the science behind mindfulness and explore practical ways you can increase mindfulness in your own life on a daily basis.
session four
Meditation and mindfulness are powerful tools for managing stress & anxiety. During this session we will focus on guided meditation and breathing exercises to calm the nerves.
session five
This session will focus on using your meditation practice to increase feelings of gratitude and loving kindness.
session six
Now that you have established a regular meditation practice, we will focus on using visualization as a tool to improve your mindset, mental and physical health, and ability to manifest.