Our mission is to provide women with an opportunity to socialize, relax, and learn how to enhance their health from a mind-body perspective. Each women’s circle delves into a different topic, such as the latest in nutrition, exercise, stress, anxiety, sexual health, and relationships, in a fun and relatable manner through both medical and spiritual lenses.

We foster open and non-judgmental dialogue aimed at supporting each other and creating space for both our triumphs and our challenges. We often invite guest speakers and offer pleasant surprises, a gorgeous space, and plenty of refreshments.

our story

How did this initiative come about? It all started during the COVID-19 lockdown in 2020. Mary began offering free virtual guided meditations to friends and family to alleviate the stress and anxiety everyone was experiencing.

Rekha, a local physician and close friend, attended many of these sessions in between seeing COVID patients at her medical practice. She recognized Mary’s unique talent from her intuitive meditations and calming voice and encouraged her to pursue certification.

By the end of the pandemic, Mary became a certified meditation, mindfulness, and manifestation coach, establishing her own company, The Millea Method.

After COVID restrictions were lifted, both Mary and Rekha realized that their community needed more personal connection and camaraderie.

Rekha, who is board-certified in Internal Medicine and Lifestyle Medicine and has delivered numerous talks on preventative care, noticed that many of her patients felt disconnected and were looking for ways to improve their mind-body connection.

To bridge the gap between the medical and spiritual worlds, Rekha and Mary conceived the Body & Soul Collective.

upcoming circles