certified holistic internal family systems coach
mary shay millea, ph.d
The Art of Living in Self
“I am my own muse. I am the subject I know best.”
Frida Kahlo
create a life you love
The art of living in Self
Living in Self is like composing a masterpiece — each part of you belongs to the picture, and together they create something whole, resilient, and deeply alive. My role is to guide you in curating that harmony from within, so you can step forward with clarity, confidence, and purpose.
Through Internal Family Systems (IFS) and holistic life coaching, I support your whole self — mind, body, and soul. Together, we’ll explore your inner system, meet each part with understanding, quiet the chaos, and uncover the wisdom within — so you can create a life you truly love.
about me
hi i’m mary!
Through years of advanced study, professional training, and personal transformation, I have cultivated a coaching style that is uniquely my own.
What sets me apart is the breadth and depth of my training — from evidence-based therapeutic modalities to meditative practices and intuitive guidance. My passion is helping clients rewrite their stories, integrate all parts of themselves, and discover the joy that comes from living as our authentic selves.
